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Athletes training at BSF Performance using data-driven technology.

THE BSF
DIFFERENCE

Personalized training backed by data, not templates.

OUR MISSION

EVERY ATHLETE IS DIFFERENT. YOUR PROGRAM SHOULD BE TOO.

Every athlete begins with a data-first Metric Testing Evaluation so we can identify limitations before training starts. From that baseline, we build individualized programming and deliver it through in-person and remote options, keeping development aligned to your goals year-round.

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THE BSF DIFFERENCE

WHY ATHLETES CHOOSE BSF

One Connected System

Skill work, strength, speed, and testing are built into one plan instead of separate programs.

Individualized Programming

Your workload and progressions are based on your data, position, training age, and season timeline.

Objective Re-Testing

We re-test key metrics through the year so adjustments are based on results, not guesswork.

OUR APPROACH

HOW WE DEVELOP ATHLETES

01

PROFESSIONAL EVALUATION

Baseline testing across strength, speed, power, and movement identifies exactly what is limiting your performance.

02

INDIVIDUALIZED PROGRAM

Custom programming is built from your data, goals, injury history, and position, never from one-size-fits-all templates.

03

DATA-DRIVEN TRAINING

Training uses VALD ForceDecks, Trackman, Proteus Motion, and Speed Gates, the same tools trusted by MLB organizations.

04

CONTINUOUS EVOLUTION

Regular re-testing drives program adjustments based on how you respond, recover, and develop through each phase.

OUR TECHNOLOGY

PRO-LEVEL TOOLS, APPLIED TO EVERY ATHLETE

Trackman Baseball

Precise throwing metrics guide cleaner coaching decisions.

VALD ForceDecks & Speed Gates

Force, asymmetry, and timing data combined to track power and acceleration gains.

Proteus Motion

Rotational output data sharpens sport-specific power targets.

POWERED BY THE BSF APP

CONNECTED TRAINING, EVERY DAY

Your entire program lives in your pocket — so development doesn't stop when you leave the facility.

  • Daily schedules and personalized training plans
  • Performance dashboards with testing trends over time
  • Exercise video demos with coaching cues
  • Workload monitoring and training history
  • Direct messaging with your performance coach
Download BSF Performance training app on the App Store for iOS
BSF Performance App daily training schedule view
BSF Performance App athlete performance dashboard
BSF Performance App exercise demonstration with coaching cues
BSF Performance App coach messaging and progress tracking
Bo Jackson's Elite Sports indoor training facility with turf fields and batting cages

THE BO DOME

Our Lockport, Bensenville, and Columbus programs operate inside Bo Jackson's Elite Sports facilities with indoor turf, cages, and dedicated strength space designed for year-round athlete development.

LOCKPORT LOCATION BENSENVILLE LOCATION COLUMBUS LOCATION

READY TO SEE THE DIFFERENCE?

Start with a Metric Testing Evaluation and get a program built specifically for you.

BOOK YOUR EVALUATION