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Athletes training in the BSF Performance strength and conditioning facility

STRENGTH &
CONDITIONING

Individualized performance training for athletes who want to get stronger, move better, and stay durable year-round.

Built for your body. Backed by data.

Every athlete starts with a clear development plan. From strength and power to movement quality and durability, training is adjusted to your goals, training age, and competitive schedule.

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THE PROGRAM

WHAT'S INCLUDED & WHO WE TRAIN

A complete performance system for athletes who need structure, measurable progress, and coaching that adapts throughout the year.

Ideal For

  • Athletes ages 12+ who want better strength and movement

  • Multi-sport athletes building speed, power, and coordination

  • Youth and high school athletes needing structure

  • Athletes who want accountable coaching and a clear long-term progression

Requirements

  • Commitment to a consistent weekly training schedule based on your goals and season.

  • Coachability and consistent effort during sessions

  • Consistency with training, recovery habits, and communication with your coach

  • A positive team attitude and readiness to train with intent

Custom Programming

Your plan is built from training history, goals, and competitive demands.

Coach-Led Sessions

Every session is coached with technical intent, progression targets, and real-time adjustments.

Speed & Power Development

Build explosive power and acceleration with intentional coaching progressions.

Strength Training

Build foundational strength, force production, and resilience.

Progress Tracking

Ongoing performance tracking shows progress and guides training updates.

BSF App Access

Your training plan and progress tracking are all in the BSF App.

READY TO GET STARTED?

Meet with a BSF performance coach and start a personalized strength and conditioning plan built for your goals.

START YOUR TRAINING