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Athletes in small group strength and conditioning session at BSF Performance

STRENGTH &
CONDITIONING

Small group training (2-4 athletes) with individualized programming for speed, power, and durability.

Train with others. Programmed for you.

This program combines the energy of small-group training with a plan built for you. Every athlete starts with Metric Testing, then trains with clear progress markers for strength, speed, and durability.

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THE PROGRAM

WHAT'S INCLUDED & WHO WE TRAIN

Data-driven small group athletic training Illinois athletes trust. Build strength, speed, and explosive power with individualized programming.

Ideal For

  • Athletes ages 12+ who want better strength and movement

  • Multi-sport athletes building speed, power, and coordination

  • Youth and high school athletes needing structure

  • Athletes who want individualized coaching in a small group

Requirements

  • Baseline Metric Testing Evaluation

  • Commitment to 2-4 weekly training sessions

  • Coachability and consistent effort during sessions

  • Willingness to train in a focused small-group environment

Custom Programming

Your plan is built from testing, training history, and goals.

Small Group Training

Train with 2-4 athletes while still getting individualized coaching.

Speed & Power Development

Build explosive power and acceleration with objective testing.

Strength Training

Build foundational strength, force production, and resilience.

Metric Testing & Tracking

Regular testing shows progress and guides programming updates.

BSF App Access

Your training plan and progress tracking are all in the BSF App.

READY TO GET STARTED?

Book your Metric Testing Evaluation and meet with a BSF coach to build your custom training plan.

BOOK EVALUATION